[{"id":92453863509,"handle":"yoga-books","title":"Yoga Books","updated_at":"2024-11-20T15:35:02+11:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-yoga-books.jpg\" alt=\"Yoga Books\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e\u003cbr\u003eFrom the complete newbie through to experienced yogis and dedicated teachers - these books will help to deepen your understanding and appreciation for the ancient art of yoga.\u003c\/div\u003e","published_at":"2019-06-13T14:24:38+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Yoga Books"}],"published_scope":"global"},{"id":92454256725,"handle":"yoga-gift-ideas","title":"Yoga Gift Ideas","updated_at":"2024-12-18T11:35:02+11:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cimg alt=\"Yoga Gift Ideas Stretch Now\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-gift.jpg\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003cbr\u003eLooking for the perfect gift? Give the gift of mindfulness and wellness this holiday season with our curated yoga \u0026amp; meditation essentials! From high-quality yoga mats to comfortable meditation cushions, our eco friendly yoga and meditation props make the ideal present for anyone who loves to practice.\u003c\/div\u003e","published_at":"2019-06-13T14:24:38+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"title","relation":"contains","condition":"Yoga"},{"column":"title","relation":"contains","condition":"Incense"},{"column":"title","relation":"contains","condition":"Scarf"},{"column":"title","relation":"contains","condition":"Meditation"},{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Yoga Gift Ideas"},{"column":"title","relation":"contains","condition":"Linen"},{"column":"type","relation":"equals","condition":"Gift Card"}],"published_scope":"web"}]

Yoga Therapy Foundations Methods and Practices for Common Ailments

$75.00

Collections: Yoga Books, Yoga Gift Ideas

by Mark Stephens

From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing, Mark Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in today’s world. He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; and addressing mental, emotional, and behavioral difficulties. With each health condition, Stephens applies yoga to the most recent evidence-based practices for healing, offering an integral place for yoga in integrative health practices.

Yoga Therapy is a practical manual with a systematic approach of considering the nature of each health condition and the specific asanas, pranayamas, and meditations most helpful in healing it. Rather than adopting a narrow medical model of healing as the reduction or elimination of symptoms, Stephens invites yoga theapists, teachers and students to relate to health as a continuous, dynamic process of self-care in which the qualities of personal experience and social connectivity matter. He illustrates that how we live our lives—including our emotional states, nutrition, sleep, relationships, and sense of purpose—is reflected in our sense of balance (or imbalance) and well-being (or disease). Comprehensive, accessible, and informed by Mark Stephens’ decades of deep study, practice, and teaching, this will become an indispensable reference.

720 pages

This yoga book includes 350 photos and 150 postures. - See more at: http://www.iyogaprops.com.au/chairforyogabook#sthash.bfnizDFQ.dpufThis yoga book includes 350 photos and 150 postures. - See more at: http://www.iyogaprops.com.au/chairforyogabook#sthash.bfnizDFQ.dpufThis yoga book includes 350 photos and 150 postures. - See more at: http://www.iyogaprops.com.au/chairforyogabook#sthash.bfnizDFQ.dpuf

This yoga book includes 350 photos and 150 postures. - See more at: http://www.iyogaprops.com.au/chairforyogabook#sthash.bfnizDFQ.dpuf