Yep, those yoga retreat ads in the glossy mags look amazing. Don’t despair! With planning, you can design a nourishing, budget-friendly retreat at ‘Chez YOU’!
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Good posture; it is essential for a multitude of activities in life including work, sports, leisure and even rest. For meditation, it is the very foundation of one’s practice.
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Joint pain is common within the entire population, and can target any of the body’s 300+ joints. Making it’s presence felt as stiffness, pain, swelling, warmth or reddness around a joint.
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Are you ready to get clever and creative about the different ways, formats and audiences you can present with yoga? To kick-start your brainstorm, here are our top 11 ideas for making money as a yoga teacher.
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A good night’s sleep is worth it’s weight in gold...Check out our tips (including a pre-bed yoga sequence) to seduce your body and soul into sweet sleep - and even sweeter dreams.
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10 minutes isn’t long, but don’t be tempted to rush through this sweet sequence. Instead, approach every pose with care, mindfulness and breath. That way, those 10 minutes will feel more like a long, indulgent session on the mat.
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Here’s what you need to know to keep yourself safe, healthy and happy on the yoga mat...
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Do you dream of a more loving world? Discover how yoga can help develop self-acceptance and self-love and inspire a wave of love to heal the world.
Listen to and practice "A loving Kindness Meditation"
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Can you care for the environment through yoga? What eco-friendly yoga props can you buy? Discover how an understanding of yogic philosophy can help align your practice with the environment.
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Do your wrists hurt in your yoga practice? Discover how to safely stretch and strengthen the wrists to prevent pain and injury when practicing yoga.
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If we asked 100 people to name a yoga pose, Downward-Facing Dog (Adho Mukha Svanasana) would surely be the top answer. With application as both a stand-alone pose and a handy link within a flowing sequence, downward-facing dog is almost certain to show up in every active yoga class. Multi purposing as a forward bend and mild inversion, it offers the ultimate full-body, rejuvenating stretch.It’s likeability factor, however, is a little more contentious. Some students love it, and take the shape easily. Others moan and groan (or perhaps howl!) at the mere suggestion of coming into downward facing dog.
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New Year’s resolutions are like a bunch of pretty flowers.When you receive them, your face lights up with excitement. You race around to find your best vase and the perfect spot to display them.Every time you see the flowers, you feel happy. They brighten the whole room and fill you with fondness for the person who presented them.But after a few days, a week maybe, the flowers start to fade and droop. They might even begin to smell funny... It’s time to take them out with the garbage. And although you’ll always remember the kind act, the actual flowers are soon forgotten.
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