[{"id":92454158421,"handle":"relaxation-stress-relief","title":"Relaxation \/ Stress Relief","updated_at":"2024-10-22T15:14:21+11:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-relaxation.jpg\" alt=\"Relaxation\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e\u003cbr\u003eThere are many paths to finding peace when living a busy lifestyle. Tai chi, yoga, meditation and relaxation are all paths that can take you there. Go your own way and savour the journey.\u003c\/div\u003e","published_at":"2019-06-13T14:24:38+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Relaxation \/ Stress Relief"}],"published_scope":"global"},{"id":92453863509,"handle":"yoga-books","title":"Yoga Books","updated_at":"2024-03-05T16:15:01+11:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-yoga-books.jpg\" alt=\"Yoga Books\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e\u003cbr\u003eFrom the complete newbie through to experienced yogis and dedicated teachers - these books will help to deepen your understanding and appreciation for the ancient art of yoga.\u003c\/div\u003e","published_at":"2019-06-13T14:24:38+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Yoga Books"}],"published_scope":"global"},{"id":92454256725,"handle":"yoga-gift-ideas","title":"Yoga Gift Ideas","updated_at":"2024-11-17T17:50:11+11:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-gift.jpg\" alt=\"Yoga Gift Ideas Stretch Now\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e\u003cbr\u003eChoose the perfect gift from our eco friendly range of yoga and meditation props\u003c\/div\u003e","published_at":"2019-06-13T14:24:38+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"title","relation":"contains","condition":"Yoga"},{"column":"title","relation":"contains","condition":"Incense"},{"column":"title","relation":"contains","condition":"Scarf"},{"column":"title","relation":"contains","condition":"Meditation"},{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Yoga Gift Ideas"}],"published_scope":"web"}]

Yoga Nidra for Complete Relaxation and Stress Relief

$40.00

Collections: Relaxation / Stress Relief, Yoga Books, Yoga Gift Ideas

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.

If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.

Packed with meditations, relaxation skills, and visualisation techniques, the ancient practices in this book will help you relax, reflect, and revitalise for unshakable peace and joy.

200 pages