[{"id":92519694421,"handle":"meditation-books","title":"Meditation and Mindfulness Books","updated_at":"2024-11-18T11:16:39+11:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-meditation-books.jpg\" alt=\"Meditation Books\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e\u003c\/div\u003e\nThere is so much depth of wisdom in these meditation books! Let every word guide and inspire you on a journey of self-discovery, self-acceptance and calm. Go old-school and pick up a book. Your higher self will thank you!","published_at":"2019-06-14T12:44:45+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Meditation Books"}],"published_scope":"global"},{"id":88225120341,"handle":"meditation","title":"Meditation Equipment","updated_at":"2024-12-14T10:20:03+11:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-meditation.jpg\" alt=\"Meditation Equipment\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e\u003c\/div\u003e\nA good meditation cushion - zafu for posture and zabuton for ankles and knees allows you to sit more comfortably for longer by allowing you knees to fall below your pelvis, putting less strain on your lower back.\u003cbr\u003e If your knees tend to point skywards you will find it more comfortable to put a supportive blanket or two under each knee\/thigh area.\u003cbr\u003e Our full range of cushions are \u003ca href=\"\/collections\/meditation-cushions\" title=\"Organic Cotton Meditation Cushions\"\u003ehere\u003c\/a\u003e","published_at":"2019-04-08T16:52:59+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"title","relation":"contains","condition":"Meditation"},{"column":"title","relation":"contains","condition":"Scarf"},{"column":"tag","relation":"equals","condition":"Relaxation"},{"column":"title","relation":"contains","condition":"Cushion"},{"column":"title","relation":"contains","condition":"Incense"},{"column":"title","relation":"contains","condition":"Zen"},{"column":"title","relation":"contains","condition":"Mindful"},{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Meditation"}],"published_scope":"global"},{"id":92454256725,"handle":"yoga-gift-ideas","title":"Yoga Gift Ideas","updated_at":"2024-12-18T11:35:02+11:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cimg alt=\"Yoga Gift Ideas Stretch Now\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-gift.jpg\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003cbr\u003eLooking for the perfect gift? Give the gift of mindfulness and wellness this holiday season with our curated yoga \u0026amp; meditation essentials! From high-quality yoga mats to comfortable meditation cushions, our eco friendly yoga and meditation props make the ideal present for anyone who loves to practice.\u003c\/div\u003e","published_at":"2019-06-13T14:24:38+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"title","relation":"contains","condition":"Yoga"},{"column":"title","relation":"contains","condition":"Incense"},{"column":"title","relation":"contains","condition":"Scarf"},{"column":"title","relation":"contains","condition":"Meditation"},{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Yoga Gift Ideas"},{"column":"title","relation":"contains","condition":"Linen"},{"column":"type","relation":"equals","condition":"Gift Card"}],"published_scope":"web"}]

Beginner's Guide to Insight Meditation

Beginners Guide to Insight Meditation

$45.00

Collections: Meditation and Mindfulness Books, Meditation Equipment, Yoga Gift Ideas

by Arinna Weisman and Jean Smith

Arinna Weisman and Jean Smith combine clear explanations of the Buddha€s teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginner€s Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a sangha (practice community), as well as suggestions for further reading and information on various Insight Meditation or Vipassana centers and resources. Here is an enormously practical book that covers every aspect of the teachings a beginner needs to get started.

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