[{"id":92519694421,"handle":"meditation-books","title":"Meditation and Mindfulness Books","updated_at":"2024-11-18T11:16:39+11:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-meditation-books.jpg\" alt=\"Meditation Books\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e\u003c\/div\u003e\nThere is so much depth of wisdom in these meditation books! Let every word guide and inspire you on a journey of self-discovery, self-acceptance and calm. Go old-school and pick up a book. Your higher self will thank you!","published_at":"2019-06-14T12:44:45+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Meditation Books"}],"published_scope":"global"},{"id":88225120341,"handle":"meditation","title":"Meditation Equipment","updated_at":"2024-12-19T15:05:02+11:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-meditation.jpg\" alt=\"Meditation Equipment\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e\u003c\/div\u003e\nA good meditation cushion - zafu for posture and zabuton for ankles and knees allows you to sit more comfortably for longer by allowing you knees to fall below your pelvis, putting less strain on your lower back.\u003cbr\u003e If your knees tend to point skywards you will find it more comfortable to put a supportive blanket or two under each knee\/thigh area.\u003cbr\u003e Our full range of cushions are \u003ca href=\"\/collections\/meditation-cushions\" title=\"Organic Cotton Meditation Cushions\"\u003ehere\u003c\/a\u003e","published_at":"2019-04-08T16:52:59+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"title","relation":"contains","condition":"Meditation"},{"column":"title","relation":"contains","condition":"Scarf"},{"column":"tag","relation":"equals","condition":"Relaxation"},{"column":"title","relation":"contains","condition":"Cushion"},{"column":"title","relation":"contains","condition":"Incense"},{"column":"title","relation":"contains","condition":"Zen"},{"column":"title","relation":"contains","condition":"Mindful"},{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Meditation"}],"published_scope":"global"}]

In Stillness Conquer Fear

In Stillness Conquer Fear

$34.95

Collections: Meditation and Mindfulness Books, Meditation Equipment

by Pauline McKinnon

In this totally revised four-part edition of her landmark book, Pauline McKinnon gives her practical, clinical insight as a psychotherapist and her personal understanding from overcoming debilitating agoraphobia to all those touched by anxiety in their lives. She writes with compassion and wisdom to explain how to beat anxiety using her beautifully simple method of Stillness Meditation Therapy (SMT), based on the work of eminent psychologist Dr Ainslie Meares.

A practicing psychotherapist, Pauline McKinnon specializes in Stillness Meditation Therapy (SMT), maintaining the unique teachings of Dr Ainslie Meares. She also conducts a practitioner training course along with regular lectures and workshops for corporate bodies, bommunity centres, support groups, schools, hospitals and universities.

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