[{"id":92519825493,"handle":"guided-meditation-cds","title":"Guided Meditation CDs \u0026 DVDs","updated_at":"2022-10-31T14:09:54+11:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-guided-meditation-cds.jpg\" alt=\"Guided Meditation CDs\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx;float: none;\"\u003e\u003c\/div\u003e\nMeditation CDs \u0026amp; DVDs, Guided Meditation for Kids and Meditation Music for Children","published_at":"2019-06-14T12:44:45+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Meditation CDs \u0026 DVDs"}],"published_scope":"global"},{"id":88225120341,"handle":"meditation","title":"Meditation Equipment","updated_at":"2025-01-16T22:35:01+11:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-meditation.jpg\" alt=\"Meditation Equipment\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e\u003c\/div\u003e\nA good meditation cushion - zafu for posture and zabuton for ankles and knees allows you to sit more comfortably for longer by allowing you knees to fall below your pelvis, putting less strain on your lower back.\u003cbr\u003e If your knees tend to point skywards you will find it more comfortable to put a supportive blanket or two under each knee\/thigh area.\u003cbr\u003e Our full range of cushions are \u003ca href=\"\/collections\/meditation-cushions\" title=\"Organic Cotton Meditation Cushions\"\u003ehere\u003c\/a\u003e","published_at":"2019-04-08T16:52:59+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"title","relation":"contains","condition":"Meditation"},{"column":"title","relation":"contains","condition":"Scarf"},{"column":"tag","relation":"equals","condition":"Relaxation"},{"column":"title","relation":"contains","condition":"Cushion"},{"column":"title","relation":"contains","condition":"Incense"},{"column":"title","relation":"contains","condition":"Zen"},{"column":"title","relation":"contains","condition":"Mindful"},{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Meditation"}],"published_scope":"global"},{"id":92454158421,"handle":"relaxation-stress-relief","title":"Relaxation \/ Stress Relief","updated_at":"2024-11-20T15:35:02+11:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-relaxation.jpg\" alt=\"Relaxation\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e\u003cbr\u003eThere are many paths to finding peace when living a busy lifestyle. Tai chi, yoga, meditation and relaxation are all paths that can take you there. Go your own way and savour the journey.\u003c\/div\u003e","published_at":"2019-06-13T14:24:38+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Relaxation \/ Stress Relief"}],"published_scope":"global"},{"id":88225054805,"handle":"yoga","title":"Yoga","updated_at":"2025-01-16T22:35:01+11:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-yoga-props.jpg\" alt=\"Yoga Props Stretch Now\" style=\"margin: 0pxpx 0pxpx 0pxpx 0pxpx; float: none;\"\u003e\u003cbr\u003eSuperb range of eco friendly and organic yoga props with designs to suit most tastes \u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e","published_at":"2019-04-08T16:52:59+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation"}],"published_scope":"web"},{"id":92454256725,"handle":"yoga-gift-ideas","title":"Yoga Gift Ideas","updated_at":"2025-01-16T22:35:01+11:00","body_html":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cimg alt=\"Yoga Gift Ideas Stretch Now\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0071\/4299\/8101\/files\/category-gift.jpg\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003cbr\u003eLooking for the perfect gift? Give the gift of mindfulness and wellness this holiday season with our curated yoga \u0026amp; meditation essentials! From high-quality yoga mats to comfortable meditation cushions, our eco friendly yoga and meditation props make the ideal present for anyone who loves to practice.\u003c\/div\u003e","published_at":"2019-06-13T14:24:38+10:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"title","relation":"contains","condition":"Yoga"},{"column":"title","relation":"contains","condition":"Incense"},{"column":"title","relation":"contains","condition":"Scarf"},{"column":"title","relation":"contains","condition":"Meditation"},{"column":"tag","relation":"equals","condition":"Yoga \u0026 Meditation: Yoga Gift Ideas"},{"column":"title","relation":"contains","condition":"Linen"},{"column":"type","relation":"equals","condition":"Gift Card"}],"published_scope":"web"}]

Guided Meditation for Stress Reduction

Guided Meditation for Stress Reduction

$31.35

Collections: Guided Meditation CDs & DVDs, Meditation Equipment, Relaxation / Stress Relief, Yoga, Yoga Gift Ideas

"Guided Meditations for Stress Reduction" CD contains two meditations taught on Bodhipaksa's stress reduction courses.

The first of these gentle exercises is a deep relaxation meditation called a "body scan", where the attention is systematically guided around the body in order to bring about progressive relaxation.

The second meditation emphasizes developing a mindful attitude towards our experience. Mindfulness is a form of awareness which emphasizes equanimous acceptance and a sense of kindly curiosity.

This exercise is a meditation on acceptance, where we practice the art of welcoming, rather than resisting, uncomfortable experiences in order to change our relationship to them and become freer of our usual habitual reactions of avoidance, fear, stress, and depression.

Listen to sample:

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